안녕하세요^^ 과일 소믈리에 조향란 대표님은
이번 KBS2 여유만만에 출연하여 독감을 이겨내는
천연 비타민 C에 대한 과일 이야기를 했는데요~
독감으로 인한 사망자는 연간 2,000여명!
올해 날씨가 더욱 추워지면서 독감 환자들이 늘어가고 있습니다.
특히 노인, 영유아 등의 건강 취약층은 독감을 더욱 조심 예방해야
하는데요 이번에 방송된 여유만만에 출연한 김문호 한의사,
과일 소믈리에 조향란, 요리연구가 방영아 3분께서 건강하게 독감을
이겨내는 방법을 가르쳐 주었습니다!
현명한 미타민 C 섭취 방법
비타민 C는 너무 과다하게 먹으면 소변으로 배출되거나 내장 기관이
과부하 되어 비타민 결핍 부작용이와 오히려 피로감이 상승하게 됩니다.
이번에 방송된 여유만만에서는 어떻게하면 현명하게 비타민 C를
섭취하는지에 대한 방법을 설명해 주고 있습니다.
겨울철 천연비타민C - 감
가을이 제철인 감은 100g당 50mg의 비타민 C가 함유되어 있기
때문에 1~2개만 먹어도 하루에 필요한 비타민C를 충분히 충족
할 수 있다고 해요. 또한 일반적인 비타님C와 달리 열이나 물,
공기 등에 파괴되지 않기 때문에 다양하게 활용할 수 있는 장점
이 있습니다. 또한 감은 종류에 따라 성분이 다르다고 해요.
그 외 2016년 12월 23일 방송된 KBS2 여유만만에서
과일 소믈리에 조향란의 감, 사과, 밀감 고르는 법,
먹는 법, 보관 법 등 다양한 겨울철 비타민C 섭취에 대한
이야기를 했습니다^^
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